Watch: Real stories from men who know the game
Grant’s story
“I never really understood why I felt the way I was feeling until I asked questions.”
Grant opens up about feeling heavy, tired and unsure of what was happening in his body — and how asking the right questions helped him start making changes.
Trevor’s story
“It’s about a healthier me.”
Trevor talks about life beyond the field, family, fatherhood and why regular health checks matter — especially for men who are used to pushing through.
Rea’s practical food tips
Healthy eating does not have to mean boring food.
Dietitian Rea Mokoko shares simple ways to make a South African braai work harder for your health. Small changes such as portion awareness, adding more fibre, drinking more water and choosing healthier fats can help you build habits that last.
Start with one small step
You do not need a perfect plan to begin.
Try one of these this week:
1. Check where you are starting from
Understanding your weight, waist measurement and health risks can help you decide what support you may need.
2. Make one food change
Start with one realistic swap. Add vegetables to a familiar meal. Drink more water. Reduce your portion size. Choose grilled more often than fried.
3. Move a little more
A walk, a kickabout, taking the stairs, or playing outside with your children all count. Start where you are.
Ask for help
If you have tried to lose weight and feel stuck, you do not have to figure it out alone. A healthcare professional can help you understand your options and what may be right for you.
Speak to a healthcare professional
Your health questions deserve proper medical guidance.
If you are concerned about your weight, energy, sleep, blood pressure, blood sugar, or overall wellbeing, consider speaking to an independent healthcare professional.
Telehealth support with UDOK
Male health support with Androlab
Important: These services are independent healthcare providers. A healthcare professional will assess your personal health needs and advise what may be appropriate for you.
Already have a valid prescription?
If you already have a valid prescription and need support with access, courier pharmacy services may help make the process more convenient.
Questions to ask your Doctor:
Is Live Lighter a diet plan?
No. Live Lighter is an awareness and education campaign designed to help you learn more about weight, health and practical first steps.
What if I tried to lose weight before?
Many people struggle with weight for reasons that go beyond motivation. If you feel stuck, speak to a healthcare professional for guidance.
What should I do first?
Start by learning more about your weight, watching the stories, and choosing one small step you can take this week.
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